A chair without backrest is a common option for those who prefer to sit in a less-supported position. In fact, this type of seat can be beneficial for your health in many ways.
Sitting on a chair without backrest for long periods of time can lead to poor posture, which is a serious health risk. Poor posture causes pain and stiffness in the back, shoulders, and neck region, which can lead to back problems. This may also be a contributory factor to cardiovascular disease, obesity, diabetes, and premature death.
Ergonomic chairs are designed to encourage healthy sitting, which improves circulation and strengthens core muscles. They also make it easier to sit up straight and avoid slumping.
Most ergonomist scientists agree that healthy sitting involves small position changes, which activate key muscle groups. By shifting the body’s weight slightly to one side, active sitting can engage your back, abdominal, and leg muscles, keeping them strong and reducing lower back stiffness.
Changing your posture during the day helps reduce the chance of aches and strains, which are caused by spending a lot of time in the same position. This is especially important for people who spend most of their days in a seated position.
A typical office chair without armrests and backrest can cause a person to lean forward, which causes the hips to shift away from the rest of the body and leads to a rounded spine. This is a problem for anyone who sits on a computer all day, and it’s especially bad for those with a desk job or other occupations that involve long hours of sedentary work.
To counter this, ergonomic office chairs have a range of adjustable features. Some have lumbar support and other adjustment options that allow users to customize the posture correction of their chairs to their specific needs and body types.
In addition, most ergonomic chairs have height adjustability and armrests that are movable. This allows you to move freely around your workspace and keep your shoulders and back in a neutral position.
Choosing the right chair for you is crucial to your long-term health and well-being. Here are some tips on what to look for when you’re shopping for a new chair:
If you’re looking for the most breathable, comfortable, and supportive seat, you need a mesh-upholstered chair with a lumbar support that is both sturdy and adjustable. The iOO is one of the best choices because it has a mesh upholstery that spreads out throughout your lower back, providing better support than other options in this list.
The iOO also offers a wide range of recline positions to ensure that your back remains stable in any position you choose. There are reclining positions that are lockable, and there are even ones that are shaped to help you maintain the natural curve of your back.
If you’re looking for an ergonomic chair that’s not only comfortable but also eco-friendly, the Ergohuman series is a great choice. It’s made of earth-friendly TPE material, which is recyclable and doesn’t damage the environment during its production process.